Spiritus

Dont let stress take over your day. We all take about 20,000 breaths a day but, because of stress, most of us do not breathe effectively. Spiritus (Latin for breathing) is designed to help you refocus, recharge, and refresh, so you can stay balanced and energized as soon as you wake up until its time to have a restful sleep.

"Nasal breathing (as opposed to mouth breathing) increases circulation, blood oxygen and carbon dioxide levels, slows the breathing rate and improves overall lung volumes" Swift, Campbell, McKown 1988 Oronasal obstruction, lung volumes, and arterial oxygenation. Lancet 1, 73-75.

With a selection of 7 short (just a few minutes each) easy-to-use guided techniques, Spiritus is the nasal breathing exercise app for you.

Note: This app contains information intended to assist you in improving your overall well-being. Use your own discretion when performing any breathing exercises. Work at your own level and explore your own limits. This app is an information resource only, and is not to be used or relied on for any treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. We expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this Spiritus app.